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The Physical, Emotional & Behavioral Cycle. Stress exists in two forms—positive stress, known as eustress, and negative stress, known as distress. Eustress is God-made; it is meant to induce effort, encourage growth, and push us toward purpose and progress. It motivates us to act, learn, and rise to challenges. However, when perfectionism and overthinking take... |
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Mental Health Matters Let's Walk for Minds. Let's Walk for Lives. |
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Amritsar Walkathon 2026 to Champion Mental Well-Being Amritsar, 1 March 2026: MINDSPA Welfare Society successfully organized the Amritsar Walkathon at VR Ambarsar on 1st March, witnessing an enthusiastic participation of approximately 200–300 citizens from across the city. The event commenced with an energetic warm-up aerobics session, setting a vibrant tone of fun and frolic... |
