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X-ORIGINAL-URL:https://mindspa.ngo
X-WR-CALDESC:Events for Mind Spa Welfare Society
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TZID:Asia/Kolkata
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DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260208
DTEND;VALUE=DATE:20260209
DTSTAMP:20260211T031043Z
CREATED:20260210T090733Z
LAST-MODIFIED:20260211T031043Z
UID:14905-1770508800-1770595199@mindspa.ngo
SUMMARY:Young Minds Meet - 🧠 Understanding Stress 😟
DESCRIPTION:The Physical\, Emotional & Behavioral Cycle.\n\nStress exists in two forms—positive stress\, known as eustress\, and negative stress\, known as distress. Eustress is God-made; it is meant to induce effort\, encourage growth\, and push us toward purpose and progress. It motivates us to act\, learn\, and rise to challenges. However\, when perfectionism and overthinking take over\, this natural stress often gets converted into distress. \nDistress affects us at multiple levels—body\, emotions\, and behaviour—simultaneously. Physically\, it may cause fatigue\, muscle tension\, sleep disturbances\, and lowered immunity. Emotionally\, it can lead to anxiety\, irritability\, and low mood. Behaviourally\, it may show up as withdrawal\, restlessness\, poor concentration\, or unhealthy coping habits. These reactions feed into each other\, creating a cycle that sustains stress and drains our mental energy. \nTo understand and manage this necessary evil\, we came together for an online interactive session on Sunday\, 8th February\, from 3:00–4:00 pm. The discussion was meaningful and insightful. Participants explored the fine line between eustress and distress\, discovered new skills\, and learned practical techniques to channel stress in a healthier way. \nHeartfelt thanks to Minakshi ma’am\, Kanav\, and Karan for thoughtfully steering the session and making it impactful and enriching for all. \nTogether\, we learn. Together\, we heal.
URL:https://mindspa.ngo/event/young-minds-meet-%f0%9f%a7%a0-understanding-stress-%f0%9f%98%9f/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://mindspa.ngo/wp-content/uploads/2026/01/mindspa.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260222
DTEND;VALUE=DATE:20260223
DTSTAMP:20260205T101316Z
CREATED:20260121T120507Z
LAST-MODIFIED:20260205T101316Z
UID:14854-1771718400-1771804799@mindspa.ngo
SUMMARY:Mental Health Matters - Awareness Walkathon
DESCRIPTION:Mental Health Matters\nLet’s Walk for Minds. Let’s Walk for Lives.
URL:https://mindspa.ngo/event/mental-health-matters-awareness-walkathon/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://mindspa.ngo/wp-content/uploads/2026/01/MindSpa-1.jpeg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20260301
DTEND;VALUE=DATE:20260302
DTSTAMP:20260304T043515Z
CREATED:20260302T190406Z
LAST-MODIFIED:20260304T043515Z
UID:14911-1772323200-1772409599@mindspa.ngo
SUMMARY:Amritsar Walkathon 2026 to Champion Mental Well-Being
DESCRIPTION:Amritsar Walkathon 2026 to Champion Mental Well-Being\nAmritsar\, 1 March 2026: MINDSPA Welfare Society successfully organized the Amritsar Walkathon at VR Ambarsar on 1st March\, witnessing an enthusiastic participation of approximately 200–300 citizens from across the city. \n  \n  \n\nThe event commenced with an energetic warm-up aerobics session\, setting a vibrant tone of fun and frolic while reinforcing the message that physical activity and mental wellness go hand in hand. The Walkathon was graced by the esteemed presence of the SP of Police\, Amritsar Police\, as Chief Guest\, whose support added strength to the cause of community-driven mental health awareness. \n  \n  \n  \n\nAt a time when mental well-being takes center stage in professional and social discourse\, this Walkathon was envisioned as a city-endorsed collective initiative. It brought together organizations\, institutions\, professionals\, families\, and community leaders to visibly express solidarity for emotional well-being and mental health awareness. \n  \n  \n  \n\n  \nMore than just a walk\, the initiative was thoughtfully curated as a community experience encouraging mindful connection\, shared energy\, and collective participation. The Amritsar Walkathon stands as a professionally managed platform promoting mental wellness as an integral part of everyday life. \n \n\nMINDSPA Welfare Society reiterates its commitment to fostering a healthier\, more aware\, and emotionally resilient community — because a healthy mind builds a healthy society. \n  \n \n\n 
URL:https://mindspa.ngo/event/amritsar-walkathon-2026-to-champion-mental-well-being/
LOCATION:VR AMBARSAR\, Circular Rd\, adjacent Nirankari Colony\, Inside Trilium Mall\, Medical Enclave\, Amritsar\, Punjab\, 143001\, India
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://mindspa.ngo/wp-content/uploads/2026/03/WhatsApp-Image-2026-03-03-at-12.15.52-PM.jpeg
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