The Physical, Emotional & Behavioral Cycle. Stress exists in two forms—positive stress, known as eustress, and negative stress, known as distress. Eustress is God-made; it is meant to induce effort,...
Mental Health Matters Let's Walk for Minds. Let's Walk for Lives.
Amritsar Walkathon 2026 to Champion Mental Well-Being Amritsar, 1 March 2026: MINDSPA Welfare Society successfully organized the Amritsar Walkathon at VR Ambarsar on 1st March, witnessing an enthusiastic participation of...
MINDSPA WELFARE SOCIETY Presents Ladies Meet on Grieving the Unlived Life : Honoring the distance between what was & what might have been.
The World Schizophrenia Day : Together For Understanding, Support & Hope. The Hermitage & Mind Spa Welfare Society successfully observed World Schizophrenia Day at Bhatia Neuropsychiatric Hospital, Amritsar, bringing together...
July 24th marks International Self-Care Day highlights how everyday habits—like setting healthy boundaries, managing stress, and practicing psychoeducation—serve as our first line of defense against burnout and emotional distress. At...
Celebrating the vibrant spirit of Teej at MindSpa Welfare Society, Amritsar! 🌿💚 A beautiful day filled with joy, laughter, traditional festivities, togetherness, and cherished moments. The celebration brought everyone closer...
