Young Minds, an arm of Mind Spa Welfare Society created a space to ask the question "Why are we so scared of DOING NOTHING?" The answers were thought provoking: Boredom...
The Mind Spa Welfare Society conducted a focused Ladies’ Wellness Session emphasising the interconnection between the brain and body, and how emotional and physical states influence one another. Dr. Navneet...
MindSpa Welfare Society conducted a workshop on Emotional Regulation at Government Girls School, Putligarh. The session helped students understand how the brain functions during emotional experiences and how the human...
We often meet many people, but how do we truly make friends? Why do some connections feel effortless, while others leave us hesitant, unsure, or guarded? Join us for a...
Santa Claus is a timeless symbol of happiness, joy and wishes coming true. Christmas gently reminds us that Compassion, Empathy and Forgiveness are not just virtues — but powerful pathways...
MINDSPA WELFARE SOCIETY PRESENTS LADIES MEET ON SAD AND BITTER IMPACT ON "DOPAMINE SPIKES (A WIFE'S PERSPECTIVE)" A marriage breathes on love, trust and understanding. It is the most intimate...
The Problems of a Secret Life The Young Minds Meet unfolded as a deeply meaningful and interactive experience. The session created a rare, safe space where young participants felt seen,...
The Physical, Emotional & Behavioral Cycle. Stress exists in two forms—positive stress, known as eustress, and negative stress, known as distress. Eustress is God-made; it is meant to induce effort,...
Mental Health Matters Let's Walk for Minds. Let's Walk for Lives.
Amritsar Walkathon 2026 to Champion Mental Well-Being Amritsar, 1 March 2026: MINDSPA Welfare Society successfully organized the Amritsar Walkathon at VR Ambarsar on 1st March, witnessing an enthusiastic participation of...
