Young Minds, an arm of Mind Spa Welfare Society created a space to ask the question "Why are we so scared of DOING NOTHING?" The answers were thought provoking: Boredom is introspective . Rest is a strength. Quiet is a mirror. Doing “nothing” is sometimes the most meaningful thing we ever do. Your life will...
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The Mind Spa Welfare Society conducted a focused Ladies’ Wellness Session emphasising the interconnection between the brain and body, and how emotional and physical states influence one another. Dr. Navneet Kaur, Physiotherapist, demonstrated practical relaxation techniques including 4-6-8 breathing, JPMR, guided stretching, grounding through the five senses, cognitive reframing, thought labelling, and the daily gratitude... |
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