Mind Spa Welfare Society conducted a workshop on Emotional Regulation at Government Girls School, Putligarh. The session helped students understand how the brain functions during emotional experiences and how the human mind operates through nearly 250 chemical messengers that influence our moods, thoughts, and reactions. Students were introduced to the art of recognizing their emotions, identifying the...
The Mind Spa Welfare Society conducted a focused Ladies’ Wellness Session emphasizing the interconnection between the brain and body, and how emotional and physical states influence one another. Dr. Navneet Kaur, Physiotherapist, demonstrated practical relaxation techniques including 4-6-8 breathing, JPMR, guided stretching, grounding through the five senses, cognitive reframing, thought labelling, and the daily gratitude practice known...
Young Minds, an arm of Mind Spa Welfare Society created a space to ask the question. “Why are we so scared of DOING NOTHING?” The answers were thought provoking: Boredom is introspective .Rest is a strength.Quiet is a mirror.Doing “nothing” is sometimes the most meaningful thing we ever do.Your life will speak in silence,And this...
