✨ Discussion Reflection ✨ The session was a powerful space for honest sharing and learning. We realized that boundaries actually make friendships stronger, not distant. True connection grows through interdependence—where there is mutual respect, emotional safety, and closeness—without losing ourselves or depending too much on others. Friendship isn’t about fitting in or standing alone; it’s...
Mind Spa Welfare Society conducted a workshop on Emotional Regulation at Government Girls School, Putligarh. The session helped students understand how the brain functions during emotional experiences and how the human mind operates through nearly 250 chemical messengers that influence our moods, thoughts, and reactions. Students were introduced to the art of recognizing their emotions, identifying the...
The Mind Spa Welfare Society conducted a focused Ladies’ Wellness Session emphasizing the interconnection between the brain and body, and how emotional and physical states influence one another. Dr. Navneet Kaur, Physiotherapist, demonstrated practical relaxation techniques including 4-6-8 breathing, JPMR, guided stretching, grounding through the five senses, cognitive reframing, thought labelling, and the daily gratitude practice known...
Young Minds, an arm of Mind Spa Welfare Society created a space to ask the question. “Why are we so scared of DOING NOTHING?” The answers were thought provoking: Boredom is introspective .Rest is a strength.Quiet is a mirror.Doing “nothing” is sometimes the most meaningful thing we ever do.Your life will speak in silence,And this...
Mind Spa Welfare Society successfully organized the Mindful Mela 2025 at VR Ambarsar, creating a vibrant and compassionate space for awareness, inclusion, and community support for persons with mental illness and their families. The event witnessed overwhelming participation and enthusiasm from the public, mental health advocates, families, and well-wishers. The day was filled with mind...
At Mind Spa Welfare Society, we believe that true healing begins with understanding ourselves. To nurture this, we are introducing a gentle practice ..
Mental illness, whether it manifests as addiction, depression, anxiety, bipolar disorder, or schizophrenia, carries with it a depth of pain that is often unimaginable.
There was a time when our home felt emotionally heavy—my husband was battling alcohol addiction and depression, and as a family, we were deeply affected.
My name is Sharan, and I want to share my journey of hope, struggle, and recovery. In 2021, my husband experienced his first manic episode and was diagnosed with bipolar disorder.
Mind Spa Welfare Society, marked World Drug Awareness Day by conducting a special awareness program.
