Author: Ashish

Young Minds Meet - Understanding Stress : The Physical, Emotional & Behavioral Cycle.

Young Minds Meet - Understanding Stress : The Physical, Emotional & Behavioral Cycle.

MINDSPA WELFARE SOCIETY PRESENTS LADIES MEET ON SAD AND BITTER IMPACT ON "DOPAMINE SPIKES(A WIFE'S PERSPECTIVE)"

MINDSPA WELFARE SOCIETY PRESENTS LADIES MEET ON SAD AND BITTER IMPACT ON "DOPAMINE SPIKES(A WIFE'S PERSPECTIVE)"

Santa Claus is a timeless symbol of happiness, joy and wishes coming true. Christmas gently reminds us that Compassion, Empathy and Forgiveness are not just virtues — but powerful pathways to healing and inner peace. At Mind Spa Welfare Society, these very values are reinforced through our Recovery Program, Guiding Individuals and Families back to...

✨ Discussion Reflection ✨ The session was a powerful space for honest sharing and learning. We realized that boundaries actually make friendships stronger, not distant. True connection grows through interdependence—where there is mutual respect, emotional safety, and closeness—without losing ourselves or depending too much on others. Friendship isn’t about fitting in or standing alone; it’s...

Mind Spa Welfare Society conducted a workshop on Emotional Regulation at Government Girls School, Putligarh. The session helped students understand how the brain functions during emotional experiences and how the human mind operates through nearly 250 chemical messengers that influence our moods, thoughts, and reactions. Students were introduced to the art of recognizing their emotions, identifying the...

The Mind Spa Welfare Society conducted a focused Ladies’ Wellness Session emphasizing the interconnection between the brain and body, and how emotional and physical states influence one another. Dr. Navneet Kaur, Physiotherapist, demonstrated practical relaxation techniques including 4-6-8 breathing, JPMR, guided stretching, grounding through the five senses, cognitive reframing, thought labelling, and the daily gratitude practice known...

  Young Minds, an arm of Mind Spa Welfare Society created a space to ask the question. “Why are we so scared of DOING NOTHING?” The answers were thought provoking: Boredom is introspective .Rest is a strength.Quiet is a mirror.Doing “nothing” is sometimes the most meaningful thing we ever do.Your life will speak in silence,And this...