Day 1 of Mental Health Week, observed from 5th–10th October 2026, focused on understanding and managing sleep and headache problems.
Our Psychiatrist, Dr. Simardeep Bhatia, and Consultant Psychologist, Dr. Navya Gulati, shared valuable insights into common causes, their impact on mental well-being, and practical ways to manage these concerns.
The session encouraged everyone to prioritise healthy sleep, stress management, self-care, and timely professional guidance for better overall well-being.
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