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X-WR-CALDESC:Events for Mind Spa Welfare Society
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DTSTART:20240101T000000
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DTSTART;TZID=UTC:20251126T143000
DTEND;TZID=UTC:20251126T170000
DTSTAMP:20260705T160623
CREATED:20251205T055249Z
LAST-MODIFIED:20251205T065844Z
UID:14729-1764167400-1764176400@mindspa.ngo
SUMMARY:Ladies Meet - MSWS Ladies’ Wellness Session
DESCRIPTION:The Mind Spa Welfare Society conducted a focused Ladies’ Wellness Session emphasising the interconnection between the brain and body\, and how emotional and physical states influence one another. \nDr. Navneet Kaur\, Physiotherapist\, demonstrated practical relaxation techniques including 4-6-8 breathing\, JPMR\, guided stretching\, grounding through the five senses\, cognitive reframing\, thought labelling\, and the daily gratitude practice known to reduce cortisol levels by 23%. \nMrs. Sangeeta\, Joint Secretary\, introduced inventory writing as an effective psychological tool for identifying stressors and supporting emotional release. \nThe General Secretary\, Ms. Amandeep Kaur\, presented the society’s activity report\, highlighting ongoing initiatives. MINDFUL MELA stood out as star activity of October. \nThe session concluded with words of appreciation from Dr. Haramrit Sohal\, Patron\, who acknowledged the vital role of family caregivers and underscored the importance of self-love and self-care
URL:https://mindspa.ngo/event/ladies-meet/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251116
DTEND;VALUE=DATE:20251117
DTSTAMP:20260705T160623
CREATED:20251205T093252Z
LAST-MODIFIED:20251205T093252Z
UID:14749-1763251200-1763337599@mindspa.ngo
SUMMARY:Young Minds
DESCRIPTION:Young Minds\, an arm of Mind Spa Welfare Society created a space to ask the question\n“Why are we so scared of DOING NOTHING?”\nThe answers were thought provoking:\nBoredom is introspective .\nRest is a strength.\nQuiet is a mirror.\nDoing “nothing” is sometimes the most meaningful thing we ever do.\nYour life will speak in silence\,\nAnd this time… you’ll actually hear it.
URL:https://mindspa.ngo/event/young-minds/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251018T113000
DTEND;TZID=Asia/Kolkata:20251018T190000
DTSTAMP:20260705T160623
CREATED:20251014T090126Z
LAST-MODIFIED:20251205T091849Z
UID:14599-1760787000-1760814000@mindspa.ngo
SUMMARY:Mindful Mela
DESCRIPTION:🧠✨ Mind Spa Welfare Society invites you all to a joyful celebration — “Mindful Mela” 🎉 \n📍 Location: VR Ambarsar\, Amritsar\n🗓️ Date & Time: 18th October 2025 | 11:30 AM onwards\n🎁 Don’t miss the Lucky Draws at 5 PM! \nCome join us for a day full of fun\, wellness\, positivity\, and community spirit! 🌸\nLet’s celebrate mindfulness\, happiness\, and togetherness 💫
URL:https://mindspa.ngo/event/mindfull-mela/
LOCATION:VR AMBARSAR\, Circular Rd\, adjacent Nirankari Colony\, Inside Trilium Mall\, Medical Enclave\, Amritsar\, Punjab\, 143001\, India
CATEGORIES:Events
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