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X-WR-CALDESC:Events for Mind Spa Welfare Society
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DTSTART:20240101T000000
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DTSTART;TZID=UTC:20251214T170000
DTEND;TZID=UTC:20251214T190000
DTSTAMP:20251213T145221Z
CREATED:20251213T144221Z
LAST-MODIFIED:20251213T145221Z
UID:14803-1765731600-1765738800@mindspa.ngo
SUMMARY:✨ Young Minds Discussion: The Art of Friendship ✨
DESCRIPTION:We often meet many people\, but how do we truly make friends?\nWhy do some connections feel effortless\, while others leave us hesitant\, unsure\, or guarded? \nJoin us for a gentle\, reflective conversation on forming friendships\, navigating emotions\, and exploring the subtle art of creating meaningful bonds. \n\n\n💬 Conversation Themes: \n\n• Why is it hard to start a friendship?\n• The fear of rejection & vulnerability\n• What does it mean to “show ourselves” to others?\n• The difference between being liked & being known\n• How do we feel safe enough to be real?\n\n\n\n\n\nCome curious\, leave thoughtful. Let’s explore connection together. \nFor registration and details contact YOUNG MIND ‪( +91 878-7058813‬)
URL:https://mindspa.ngo/event/%e2%9c%a8-young-minds-discussion-the-art-of-friendship-%e2%9c%a8/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://mindspa.ngo/wp-content/uploads/2025/12/MindSpa-UCE.jpg
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20251205T104207Z
CREATED:20251205T071613Z
LAST-MODIFIED:20251205T104207Z
UID:14742-1764633600-1764719999@mindspa.ngo
SUMMARY:Workshop on Emotional Regulation
DESCRIPTION:MindSpa Welfare Society conducted a workshop on Emotional Regulation at Government Girls School\, Putligarh. \nThe session helped students understand how the brain functions during emotional experiences and how the human mind operates through nearly 250 chemical messengers that influence our moods\, thoughts\, and reactions. Students were introduced to the art of recognizing their emotions\, identifying the signals their brain sends during stress\, and learning simple techniques to regulate these responses. \nThe workshop emphasized that while our brain releases chemicals automatically\, we can train our mind through awareness\, reflection\, and consistent practice. By understanding emotions instead of resisting them\, students can build clarity\, resilience\, and mental peace. \nThe session was facilitated by Namrata Gupta (President) and Aman (Secretary) of MindSpa Welfare Society. The response from students was extremely positive\, and the school authorities have requested a repeat workshop for both children and teachers.
URL:https://mindspa.ngo/event/workshop-on-emotional-regulation/
LOCATION:Government Girls School\, Putlighar\, Amritsar\, Punjab\, India
CATEGORIES:Events
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BEGIN:VEVENT
DTSTART;TZID=UTC:20251126T143000
DTEND;TZID=UTC:20251126T170000
DTSTAMP:20251205T065844Z
CREATED:20251205T055249Z
LAST-MODIFIED:20251205T065844Z
UID:14729-1764167400-1764176400@mindspa.ngo
SUMMARY:Ladies Meet - MSWS Ladies’ Wellness Session
DESCRIPTION:The Mind Spa Welfare Society conducted a focused Ladies’ Wellness Session emphasising the interconnection between the brain and body\, and how emotional and physical states influence one another. \nDr. Navneet Kaur\, Physiotherapist\, demonstrated practical relaxation techniques including 4-6-8 breathing\, JPMR\, guided stretching\, grounding through the five senses\, cognitive reframing\, thought labelling\, and the daily gratitude practice known to reduce cortisol levels by 23%. \nMrs. Sangeeta\, Joint Secretary\, introduced inventory writing as an effective psychological tool for identifying stressors and supporting emotional release. \nThe General Secretary\, Ms. Amandeep Kaur\, presented the society’s activity report\, highlighting ongoing initiatives. MINDFUL MELA stood out as star activity of October. \nThe session concluded with words of appreciation from Dr. Haramrit Sohal\, Patron\, who acknowledged the vital role of family caregivers and underscored the importance of self-love and self-care
URL:https://mindspa.ngo/event/ladies-meet/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251116
DTEND;VALUE=DATE:20251117
DTSTAMP:20251205T093252Z
CREATED:20251205T093252Z
LAST-MODIFIED:20251205T093252Z
UID:14749-1763251200-1763337599@mindspa.ngo
SUMMARY:Young Minds
DESCRIPTION:Young Minds\, an arm of Mind Spa Welfare Society created a space to ask the question\n“Why are we so scared of DOING NOTHING?”\nThe answers were thought provoking:\nBoredom is introspective .\nRest is a strength.\nQuiet is a mirror.\nDoing “nothing” is sometimes the most meaningful thing we ever do.\nYour life will speak in silence\,\nAnd this time… you’ll actually hear it.
URL:https://mindspa.ngo/event/young-minds/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
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BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251018T113000
DTEND;TZID=Asia/Kolkata:20251018T190000
DTSTAMP:20251205T091849Z
CREATED:20251014T090126Z
LAST-MODIFIED:20251205T091849Z
UID:14599-1760787000-1760814000@mindspa.ngo
SUMMARY:Mindful Mela
DESCRIPTION:🧠✨ Mind Spa Welfare Society invites you all to a joyful celebration — “Mindful Mela” 🎉 \n📍 Location: VR Ambarsar\, Amritsar\n🗓️ Date & Time: 18th October 2025 | 11:30 AM onwards\n🎁 Don’t miss the Lucky Draws at 5 PM! \nCome join us for a day full of fun\, wellness\, positivity\, and community spirit! 🌸\nLet’s celebrate mindfulness\, happiness\, and togetherness 💫
URL:https://mindspa.ngo/event/mindfull-mela/
LOCATION:VR AMBARSAR\, Circular Rd\, adjacent Nirankari Colony\, Inside Trilium Mall\, Medical Enclave\, Amritsar\, Punjab\, 143001\, India
CATEGORIES:Events
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