Young Minds Meet - 🧠 Understanding Stress 😟
2026-02-08 | Meeting Hall, Bhatia Neuropsychiatric Hospital, Amritsar, Punjab, India
The Physical, Emotional & Behavioral Cycle.

Stress exists in two forms—positive stress, known as eustress, and negative stress, known as distress. Eustress is God-made; it is meant to induce effort, encourage growth, and push us toward purpose and progress. It motivates us to act, learn, and rise to challenges. However, when perfectionism and overthinking take over, this natural stress often gets converted into distress.
Distress affects us at multiple levels—body, emotions, and behaviour—simultaneously. Physically, it may cause fatigue, muscle tension, sleep disturbances, and lowered immunity. Emotionally, it can lead to anxiety, irritability, and low mood. Behaviourally, it may show up as withdrawal, restlessness, poor concentration, or unhealthy coping habits. These reactions feed into each other, creating a cycle that sustains stress and drains our mental energy.
To understand and manage this necessary evil, we came together for an online interactive session on Sunday, 8th February, from 3:00–4:00 pm. The discussion was meaningful and insightful. Participants explored the fine line between eustress and distress, discovered new skills, and learned practical techniques to channel stress in a healthier way.
Heartfelt thanks to Minakshi ma’am, Kanav, and Karan for thoughtfully steering the session and making it impactful and enriching for all.
Together, we learn. Together, we heal.

Mental Health Matters - Awareness Walkathon
2026-02-22 | Meeting Hall, Bhatia Neuropsychiatric Hospital, Amritsar, Punjab, India
Mental Health Matters
Let’s Walk for Minds. Let’s Walk for Lives.

Amritsar Walkathon 2026 to Champion Mental Well-Being
2026-03-01 | VR AMBARSAR, Circular Rd, adjacent Nirankari Colony, Inside Trilium Mall, Medical Enclave, Amritsar, Punjab, 143001, India
Amritsar Walkathon 2026 to Champion Mental Well-Being
Amritsar, 1 March 2026: MINDSPA Welfare Society successfully organized the Amritsar Walkathon at VR Ambarsar on 1st March, witnessing an enthusiastic participation of approximately 200–300 citizens from across the city.

The event commenced with an energetic warm-up aerobics session, setting a vibrant tone of fun and frolic while reinforcing the message that physical activity and mental wellness go hand in hand. The Walkathon was graced by the esteemed presence of the SP of Police, Amritsar Police, as Chief Guest, whose support added strength to the cause of community-driven mental health awareness.

At a time when mental well-being takes center stage in professional and social discourse, this Walkathon was envisioned as a city-endorsed collective initiative. It brought together organizations, institutions, professionals, families, and community leaders to visibly express solidarity for emotional well-being and mental health awareness.

More than just a walk, the initiative was thoughtfully curated as a community experience encouraging mindful connection, shared energy, and collective participation. The Amritsar Walkathon stands as a professionally managed platform promoting mental wellness as an integral part of everyday life.

MINDSPA Welfare Society reiterates its commitment to fostering a healthier, more aware, and emotionally resilient community — because a healthy mind builds a healthy society.

Ladies Meet – Grieving the Unlived Life
2026-03-25 15:00 - 17:00 UTC | Meeting Hall, Bhatia Neuropsychiatric Hospital, Amritsar, Punjab, India
MINDSPA WELFARE SOCIETY Presents Ladies Meet on Grieving the Unlived Life : Honoring the distance between what was & what might have been.

The World Schizophrenia Day
2026-05-24 11:00 - 12:00 | Meeting Hall, Bhatia Neuropsychiatric Hospital, Amritsar, Punjab, India
The World Schizophrenia Day : Together For Understanding, Support & Hope.

The Hermitage & Mind Spa Welfare Society successfully observed World Schizophrenia Day at Bhatia Neuropsychiatric Hospital, Amritsar, bringing together healthcare professionals, caregivers, patients, and community members to promote awareness and strengthen support for individuals living with schizophrenia.

The event focused on the theme “Together for Understanding, Support & Hope”, highlighting the importance of education, empathy, early intervention, and long-term community support in mental health recovery. Through meaningful discussions and engagement, participants reflected on reducing stigma and creating an environment where recovery and dignity remain central.

Speakers emphasized that schizophrenia is a medical condition that requires understanding, timely care, and sustained support—not judgment. The program encouraged open conversations around mental health and reinforced the role of families and communities in supporting recovery journeys.

The organizers expressed gratitude to all attendees and contributors who made the event impactful and reaffirmed their commitment to continuing awareness initiatives and promoting mental well-being in society.

“Awareness today, hope tomorrow, better lives forever.”

International Self-Care Day 2026
2026-07-24 15:00 - 17:00
July 24th marks International Self-Care Day, a powerful global reminder that nurturing our mental health is just as vital as caring for our physical bodies. This year’s theme, “Self-Care at the Forefront of Prevention,” highlights how everyday habits—like setting healthy boundaries, managing stress, and practicing psychoeducation—serve as our first line of defense against burnout and emotional distress. At Mind Spa, we believe true self-care isn’t a luxury; it is a round-the-clock commitment to healing, breaking stigmas, and building personal resilience. By choosing to actively test our limits, track our emotional well-being, and invest in daily mental wellness, we create a compassionate foundation to truly thrive.

Celebrating the vibrant spirit of Teej at MindSpa Welfare Society, Amritsar! 🌿💚
2026-08-26 15:30 - 17:30
Celebrating the vibrant spirit of Teej at MindSpa Welfare Society, Amritsar! 🌿💚
A beautiful day filled with joy, laughter, traditional festivities, togetherness, and cherished moments. The celebration brought everyone closer while embracing the rich colours of our culture and traditions.
May the festival of Teej continue to spread happiness, harmony, positivity, and beautiful bonds in our community. ✨🌸
