The Physical, Emotional & Behavioral Cycle. Stress exists in two forms—positive stress, known as eustress, and negative stress, known as distress. Eustress is God-made; it is meant to induce effort, encourage growth, and push us toward purpose and progress. It motivates us to act, learn, and rise to challenges. However, when perfectionism and overthinking take...
Mental Health Matters Let's Walk for Minds. Let's Walk for Lives.
Amritsar Walkathon 2026 to Champion Mental Well-Being Amritsar, 1 March 2026: MINDSPA Welfare Society successfully organized the Amritsar Walkathon at VR Ambarsar on 1st March, witnessing an enthusiastic participation of approximately 200–300 citizens from across the city. The event commenced with an energetic warm-up aerobics session, setting a vibrant tone of fun and frolic...
MINDSPA WELFARE SOCIETY Presents Ladies Meet on Grieving the Unlived Life : Honoring the distance between what was & what might have been.
The World Schizophrenia Day : Together For Understanding, Support & Hope. The Hermitage & Mind Spa Welfare Society successfully observed World Schizophrenia Day at Bhatia Neuropsychiatric Hospital, Amritsar, bringing together healthcare professionals, caregivers, patients, and community members to promote awareness and strengthen support for individuals living with schizophrenia. The event focused on the theme “Together...
July 24th marks International Self-Care Day highlights how everyday habits—like setting healthy boundaries, managing stress, and practicing psychoeducation—serve as our first line of defense against burnout and emotional distress. At Mind Spa, we believe true self-care isn't a luxury; it is a round-the-clock commitment to healing, breaking stigmas, and building personal resilience. By choosing to...
Celebrating the vibrant spirit of Teej at MindSpa Welfare Society, Amritsar! 🌿💚 A beautiful day filled with joy, laughter, traditional festivities, togetherness, and cherished moments. The celebration brought everyone closer while embracing the rich colours of our culture and traditions. May the festival of Teej continue to spread happiness, harmony, positivity, and beautiful bonds in...
Day 1 of Mental Health Week, observed from 5th–10th October 2026, focused on understanding and managing sleep and headache problems. Our Psychiatrist, Dr. Simardeep Bhatia, and Consultant Psychologist, Dr. Navya Gulati, shared valuable insights into common causes, their impact on mental well-being, and practical ways to manage these concerns. The session encouraged everyone to...
Day 2 of Mental Health Week, observed on 6th October 2026, focused on “Old Age: Mental Health for Healthy Ageing”. The session began with a young girl dedicating a heartfelt song to her late grandparents. Mrs. Anjali Mehra, founder of “Mail-Jhol,” highlighted the importance of friendships and connections in later life. Consultant Psychiatrist Dr. Shashwati...
Day 3 of Mental Health Week (7th October 2026) focused on “ADHD/Kids: Awareness, Support & Positive Parenting”. Esteemed educators Dr. Pallavi Sethi, Dr. Vivek Sethi, Mrs. Anuradha Grover, Mrs. Rekha, Mrs. Pooja Kalsotra, Mr. Amit Rathi, and Mrs. Anu Sharma attended alongside Inner Wheel Club representatives Mrs. Rubina Bedi, Mrs. Kavita Mahajan, and Mrs. Vandana...
