🧠✨ Mind Spa Welfare Society invites you all to a joyful celebration — “Mindful Mela” 🎉 📍 Location: VR Ambarsar, Amritsar 🗓️ Date & Time: 18th October 2025 | 11:30 AM onwards 🎁 Don’t miss the Lucky Draws at 5 PM! Come join us for a day full of fun, wellness, positivity, and community spirit!...
Young Minds, an arm of Mind Spa Welfare Society created a space to ask the question "Why are we so scared of DOING NOTHING?" The answers were thought provoking: Boredom is introspective . Rest is a strength. Quiet is a mirror. Doing “nothing” is sometimes the most meaningful thing we ever do. Your life will...
The Mind Spa Welfare Society conducted a focused Ladies’ Wellness Session emphasising the interconnection between the brain and body, and how emotional and physical states influence one another. Dr. Navneet Kaur, Physiotherapist, demonstrated practical relaxation techniques including 4-6-8 breathing, JPMR, guided stretching, grounding through the five senses, cognitive reframing, thought labelling, and the daily gratitude...
