BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Mind Spa Welfare Society - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Mind Spa Welfare Society
X-ORIGINAL-URL:https://mindspa.ngo
X-WR-CALDESC:Events for Mind Spa Welfare Society
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Asia/Kolkata
BEGIN:STANDARD
TZOFFSETFROM:+0530
TZOFFSETTO:+0530
TZNAME:IST
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VTIMEZONE
TZID:UTC
BEGIN:STANDARD
TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260301
DTEND;VALUE=DATE:20260302
DTSTAMP:20260506T151805
CREATED:20260302T190406Z
LAST-MODIFIED:20260304T043515Z
UID:14911-1772323200-1772409599@mindspa.ngo
SUMMARY:Amritsar Walkathon 2026 to Champion Mental Well-Being
DESCRIPTION:Amritsar Walkathon 2026 to Champion Mental Well-Being\nAmritsar\, 1 March 2026: MINDSPA Welfare Society successfully organized the Amritsar Walkathon at VR Ambarsar on 1st March\, witnessing an enthusiastic participation of approximately 200–300 citizens from across the city. \n  \n  \n\nThe event commenced with an energetic warm-up aerobics session\, setting a vibrant tone of fun and frolic while reinforcing the message that physical activity and mental wellness go hand in hand. The Walkathon was graced by the esteemed presence of the SP of Police\, Amritsar Police\, as Chief Guest\, whose support added strength to the cause of community-driven mental health awareness. \n  \n  \n  \n\nAt a time when mental well-being takes center stage in professional and social discourse\, this Walkathon was envisioned as a city-endorsed collective initiative. It brought together organizations\, institutions\, professionals\, families\, and community leaders to visibly express solidarity for emotional well-being and mental health awareness. \n  \n  \n  \n\n  \nMore than just a walk\, the initiative was thoughtfully curated as a community experience encouraging mindful connection\, shared energy\, and collective participation. The Amritsar Walkathon stands as a professionally managed platform promoting mental wellness as an integral part of everyday life. \n \n\nMINDSPA Welfare Society reiterates its commitment to fostering a healthier\, more aware\, and emotionally resilient community — because a healthy mind builds a healthy society. \n  \n \n\n 
URL:https://mindspa.ngo/event/amritsar-walkathon-2026-to-champion-mental-well-being/
LOCATION:VR AMBARSAR\, Circular Rd\, adjacent Nirankari Colony\, Inside Trilium Mall\, Medical Enclave\, Amritsar\, Punjab\, 143001\, India
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://mindspa.ngo/wp-content/uploads/2026/03/WhatsApp-Image-2026-03-03-at-12.15.52-PM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260222
DTEND;VALUE=DATE:20260223
DTSTAMP:20260506T151805
CREATED:20260121T120507Z
LAST-MODIFIED:20260205T101316Z
UID:14854-1771718400-1771804799@mindspa.ngo
SUMMARY:Mental Health Matters - Awareness Walkathon
DESCRIPTION:Mental Health Matters\nLet’s Walk for Minds. Let’s Walk for Lives.
URL:https://mindspa.ngo/event/mental-health-matters-awareness-walkathon/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://mindspa.ngo/wp-content/uploads/2026/01/MindSpa-1.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260208
DTEND;VALUE=DATE:20260209
DTSTAMP:20260506T151805
CREATED:20260210T090733Z
LAST-MODIFIED:20260211T031043Z
UID:14905-1770508800-1770595199@mindspa.ngo
SUMMARY:Young Minds Meet - 🧠 Understanding Stress 😟
DESCRIPTION:The Physical\, Emotional & Behavioral Cycle.\n\nStress exists in two forms—positive stress\, known as eustress\, and negative stress\, known as distress. Eustress is God-made; it is meant to induce effort\, encourage growth\, and push us toward purpose and progress. It motivates us to act\, learn\, and rise to challenges. However\, when perfectionism and overthinking take over\, this natural stress often gets converted into distress. \nDistress affects us at multiple levels—body\, emotions\, and behaviour—simultaneously. Physically\, it may cause fatigue\, muscle tension\, sleep disturbances\, and lowered immunity. Emotionally\, it can lead to anxiety\, irritability\, and low mood. Behaviourally\, it may show up as withdrawal\, restlessness\, poor concentration\, or unhealthy coping habits. These reactions feed into each other\, creating a cycle that sustains stress and drains our mental energy. \nTo understand and manage this necessary evil\, we came together for an online interactive session on Sunday\, 8th February\, from 3:00–4:00 pm. The discussion was meaningful and insightful. Participants explored the fine line between eustress and distress\, discovered new skills\, and learned practical techniques to channel stress in a healthier way. \nHeartfelt thanks to Minakshi ma’am\, Kanav\, and Karan for thoughtfully steering the session and making it impactful and enriching for all. \nTogether\, we learn. Together\, we heal.
URL:https://mindspa.ngo/event/young-minds-meet-%f0%9f%a7%a0-understanding-stress-%f0%9f%98%9f/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://mindspa.ngo/wp-content/uploads/2026/01/mindspa.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20260118T150000
DTEND;TZID=Asia/Kolkata:20260118T180000
DTSTAMP:20260506T151805
CREATED:20260121T110024Z
LAST-MODIFIED:20260121T110058Z
UID:14852-1768748400-1768759200@mindspa.ngo
SUMMARY:Young Minds Meet - ✨ The Problems of a Secret Life ✨
DESCRIPTION:The Problems of a Secret Life\n\nThe Young Minds Meet unfolded as a deeply meaningful and interactive experience. The session created a rare\, safe space where young participants felt seen\, heard\, and respected. Conversations flowed gently yet honestly\, touching the silent weight of secret lives\, hidden pressures\, and the emotional duality many young people carry today. \nRather than a lecture\, it became a shared reflection—participants actively engaged\, listened with empathy\, and spoke with courage. \nThe openness in the room was palpable\, turning vulnerability into strength. The session successfully sparked self-awareness\, connection\, and relief\, reminding everyone that sharing is not weakness\, but a powerful step toward emotional well-being.
URL:https://mindspa.ngo/event/young-minds-meet-%e2%9c%a8-the-problems-of-a-secret-life-%e2%9c%a8/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://mindspa.ngo/wp-content/uploads/2026/01/mindspa.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251229
DTEND;VALUE=DATE:20251230
DTSTAMP:20260506T151805
CREATED:20260116T111638Z
LAST-MODIFIED:20260116T111638Z
UID:14846-1766966400-1767052799@mindspa.ngo
SUMMARY:Ladies Meet – Sad and bitter impact of "Dopamine Spikes"
DESCRIPTION:MINDSPA WELFARE SOCIETY PRESENTS LADIES MEET ON SAD AND BITTER IMPACT ON “DOPAMINE SPIKES (A WIFE’S PERSPECTIVE)”\n\nA marriage breathes on love\, trust and understanding.\nIt is the most intimate bond — physical\, emotional and mental.\nBut when addiction enters\, the usual pain of life quietly transforms into trauma. \nWhen he is intoxicated\, she doesn’t see a disease.\nShe sees her husband.\nThe aggression\, lies\, manipulation\, emotional neglect and betrayals fall directly on her heart.\nEven when recovery begins\, the suffering does not end immediately. \nHis brain is healing.\nYears of dopamine spikes have altered what feels rewarding.\nNormal life feels dull—\nhome-cooked food loses to junk\,\nfamily conversations lose to endless scrolling\,\npresence loses to stimulation. \nAnd then comes the deepest wound. \nWhen dopamine searches for a spike\,\nit does not turn toward her. \n\nNot emotionally.\nNot sexually.\nNot intimately.\n\nIt may turn to screens\, fantasies\, images or other women — onscreen or offscreen.\nThis is where her pain becomes unbearable. \nShe can accept competition with food\, clothes or a mobile phone.\nBut when it feels like she is being compared\, replaced\, or overlooked\,\nsomething inside her breaks. \nThis is the sad and bitter truth of dopamine spikes.\nIt is brain chemistry—\nyet the pain it causes is deeply human. \nWhat it leaves behind in her is unhealed hurt\,\nunfulfilled desires\,\neroding self-worth\,\nand a haunting question— \nAm I not good enough anymore? Am I not attractive anymore? \nSlowly\, she begins to see herself through his wounded brain.\nSelf-doubt grows.\nObjectification replaces intimacy.\nThis becomes her painful metamorphosis. \nAcceptance is often suggested as the answer.\nBut acceptance is neither easy – nor passive.\nIt demands courage. \nGraceful acceptance of the disease.\nUnderstanding the physical side effects of addiction.\nAnd then\, a conscious turning inward. \nHealing herself.\nReclaiming her dignity.\nLearning skills to protect her emotional space. \nOnly when both husband and wife work—with awareness\, patience and compassion—\ncan space be created again.\nNot the old marriage\,\nbut a new one—\nbuilt slowly\, honestly and gently. \nWhere safety comes before intimacy\,\nself-worth before validation\,\nand healing before hope. \nHer pain is real.\nAnd it deserves to be seen.
URL:https://mindspa.ngo/event/ladies-meet-sad-and-bitter-impact-of-dopamine-spikes/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://mindspa.ngo/wp-content/uploads/2026/01/WhatsApp-Image-2026-01-06-at-2.54.51-PM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251225
DTEND;VALUE=DATE:20251226
DTSTAMP:20260506T151805
CREATED:20260116T103107Z
LAST-MODIFIED:20260116T111237Z
UID:14841-1766620800-1766707199@mindspa.ngo
SUMMARY:Christmas at Mind Spa Welfare Society
DESCRIPTION:Santa Claus is a timeless symbol of happiness\, joy and wishes coming true. \nChristmas gently reminds us that Compassion\, Empathy and Forgiveness are not just virtues — but powerful pathways to healing and inner peace. \nAt Mind Spa Welfare Society\, these very values are reinforced through our Recovery Program\, Guiding Individuals and Families back to moments of joy\, connection and emotional balance. \nRecovery is not just about overcoming challenges — it’s about rediscovering peace\, love and family. \nIn the true spirit of Christmas\, we celebrated this beautiful occasion by bringing together young and old\, sharing warmth\, smiles and togetherness. \n\n\nhttps://mindspa.ngo/wp-content/uploads/2025/12/WhatsApp-Video-2025-12-28-at-6.46.44-PM.mp4
URL:https://mindspa.ngo/event/international-%e2%9c%a8mind-%f0%9f%a7%98%f0%9f%8f%bb%e2%99%80%ef%b8%8fbody-wellness-day/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://mindspa.ngo/wp-content/uploads/2025/12/WhatsApp-Image-2025-12-27-at-3.04.37-PM.jpeg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251214T170000
DTEND;TZID=UTC:20251214T190000
DTSTAMP:20260506T151805
CREATED:20251213T144221Z
LAST-MODIFIED:20251213T145221Z
UID:14803-1765731600-1765738800@mindspa.ngo
SUMMARY:✨ Young Minds Discussion: The Art of Friendship ✨
DESCRIPTION:We often meet many people\, but how do we truly make friends?\nWhy do some connections feel effortless\, while others leave us hesitant\, unsure\, or guarded? \nJoin us for a gentle\, reflective conversation on forming friendships\, navigating emotions\, and exploring the subtle art of creating meaningful bonds. \n\n\n💬 Conversation Themes: \n\n• Why is it hard to start a friendship?\n• The fear of rejection & vulnerability\n• What does it mean to “show ourselves” to others?\n• The difference between being liked & being known\n• How do we feel safe enough to be real?\n\n\n\n\n\nCome curious\, leave thoughtful. Let’s explore connection together. \nFor registration and details contact YOUNG MIND ‪( +91 878-7058813‬)
URL:https://mindspa.ngo/event/%e2%9c%a8-young-minds-discussion-the-art-of-friendship-%e2%9c%a8/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
ATTACH;FMTTYPE=image/jpeg:https://mindspa.ngo/wp-content/uploads/2025/12/MindSpa-UCE.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20260506T151805
CREATED:20251205T071613Z
LAST-MODIFIED:20251205T104207Z
UID:14742-1764633600-1764719999@mindspa.ngo
SUMMARY:Workshop on Emotional Regulation
DESCRIPTION:MindSpa Welfare Society conducted a workshop on Emotional Regulation at Government Girls School\, Putligarh. \nThe session helped students understand how the brain functions during emotional experiences and how the human mind operates through nearly 250 chemical messengers that influence our moods\, thoughts\, and reactions. Students were introduced to the art of recognizing their emotions\, identifying the signals their brain sends during stress\, and learning simple techniques to regulate these responses. \nThe workshop emphasized that while our brain releases chemicals automatically\, we can train our mind through awareness\, reflection\, and consistent practice. By understanding emotions instead of resisting them\, students can build clarity\, resilience\, and mental peace. \nThe session was facilitated by Namrata Gupta (President) and Aman (Secretary) of MindSpa Welfare Society. The response from students was extremely positive\, and the school authorities have requested a repeat workshop for both children and teachers.
URL:https://mindspa.ngo/event/workshop-on-emotional-regulation/
LOCATION:Government Girls School\, Putlighar\, Amritsar\, Punjab\, India
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20251126T143000
DTEND;TZID=UTC:20251126T170000
DTSTAMP:20260506T151805
CREATED:20251205T055249Z
LAST-MODIFIED:20251205T065844Z
UID:14729-1764167400-1764176400@mindspa.ngo
SUMMARY:Ladies Meet - MSWS Ladies’ Wellness Session
DESCRIPTION:The Mind Spa Welfare Society conducted a focused Ladies’ Wellness Session emphasising the interconnection between the brain and body\, and how emotional and physical states influence one another. \nDr. Navneet Kaur\, Physiotherapist\, demonstrated practical relaxation techniques including 4-6-8 breathing\, JPMR\, guided stretching\, grounding through the five senses\, cognitive reframing\, thought labelling\, and the daily gratitude practice known to reduce cortisol levels by 23%. \nMrs. Sangeeta\, Joint Secretary\, introduced inventory writing as an effective psychological tool for identifying stressors and supporting emotional release. \nThe General Secretary\, Ms. Amandeep Kaur\, presented the society’s activity report\, highlighting ongoing initiatives. MINDFUL MELA stood out as star activity of October. \nThe session concluded with words of appreciation from Dr. Haramrit Sohal\, Patron\, who acknowledged the vital role of family caregivers and underscored the importance of self-love and self-care
URL:https://mindspa.ngo/event/ladies-meet/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20251116
DTEND;VALUE=DATE:20251117
DTSTAMP:20260506T151805
CREATED:20251205T093252Z
LAST-MODIFIED:20251205T093252Z
UID:14749-1763251200-1763337599@mindspa.ngo
SUMMARY:Young Minds
DESCRIPTION:Young Minds\, an arm of Mind Spa Welfare Society created a space to ask the question\n“Why are we so scared of DOING NOTHING?”\nThe answers were thought provoking:\nBoredom is introspective .\nRest is a strength.\nQuiet is a mirror.\nDoing “nothing” is sometimes the most meaningful thing we ever do.\nYour life will speak in silence\,\nAnd this time… you’ll actually hear it.
URL:https://mindspa.ngo/event/young-minds/
LOCATION:Meeting Hall\, Bhatia Neuropsychiatric Hospital\, Amritsar\, Punjab\, India
CATEGORIES:Events
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Asia/Kolkata:20251018T113000
DTEND;TZID=Asia/Kolkata:20251018T190000
DTSTAMP:20260506T151805
CREATED:20251014T090126Z
LAST-MODIFIED:20251205T091849Z
UID:14599-1760787000-1760814000@mindspa.ngo
SUMMARY:Mindful Mela
DESCRIPTION:🧠✨ Mind Spa Welfare Society invites you all to a joyful celebration — “Mindful Mela” 🎉 \n📍 Location: VR Ambarsar\, Amritsar\n🗓️ Date & Time: 18th October 2025 | 11:30 AM onwards\n🎁 Don’t miss the Lucky Draws at 5 PM! \nCome join us for a day full of fun\, wellness\, positivity\, and community spirit! 🌸\nLet’s celebrate mindfulness\, happiness\, and togetherness 💫
URL:https://mindspa.ngo/event/mindfull-mela/
LOCATION:VR AMBARSAR\, Circular Rd\, adjacent Nirankari Colony\, Inside Trilium Mall\, Medical Enclave\, Amritsar\, Punjab\, 143001\, India
CATEGORIES:Events
END:VEVENT
END:VCALENDAR