Young Minds, an arm of Mind Spa Welfare Society created a space to ask the question "Why are we so scared of DOING NOTHING?" The answers were thought provoking: Boredom is introspective . Rest is a strength. Quiet is a mirror. Doing “nothing” is sometimes the most meaningful thing we ever do. Your life will...
The Mind Spa Welfare Society conducted a focused Ladies’ Wellness Session emphasising the interconnection between the brain and body, and how emotional and physical states influence one another. Dr. Navneet Kaur, Physiotherapist, demonstrated practical relaxation techniques including 4-6-8 breathing, JPMR, guided stretching, grounding through the five senses, cognitive reframing, thought labelling, and the daily gratitude...
MindSpa Welfare Society conducted a workshop on Emotional Regulation at Government Girls School, Putligarh. The session helped students understand how the brain functions during emotional experiences and how the human mind operates through nearly 250 chemical messengers that influence our moods, thoughts, and reactions. Students were introduced to the art of recognizing their emotions, identifying...
We often meet many people, but how do we truly make friends? Why do some connections feel effortless, while others leave us hesitant, unsure, or guarded? Join us for a gentle, reflective conversation on forming friendships, navigating emotions, and exploring the subtle art of creating meaningful bonds. 💬 Conversation Themes: • Why is it hard...
Santa Claus is a timeless symbol of happiness, joy and wishes coming true. Christmas gently reminds us that Compassion, Empathy and Forgiveness are not just virtues — but powerful pathways to healing and inner peace. At Mind Spa Welfare Society, these very values are reinforced through our Recovery Program, Guiding Individuals and Families back to...
MINDSPA WELFARE SOCIETY PRESENTS LADIES MEET ON SAD AND BITTER IMPACT ON "DOPAMINE SPIKES (A WIFE'S PERSPECTIVE)" A marriage breathes on love, trust and understanding. It is the most intimate bond — physical, emotional and mental. But when addiction enters, the usual pain of life quietly transforms into trauma. When he is intoxicated, she doesn’t...
The Problems of a Secret Life The Young Minds Meet unfolded as a deeply meaningful and interactive experience. The session created a rare, safe space where young participants felt seen, heard, and respected. Conversations flowed gently yet honestly, touching the silent weight of secret lives, hidden pressures, and the emotional duality many young people carry...
The Physical, Emotional & Behavioral Cycle. Stress exists in two forms—positive stress, known as eustress, and negative stress, known as distress. Eustress is God-made; it is meant to induce effort, encourage growth, and push us toward purpose and progress. It motivates us to act, learn, and rise to challenges. However, when perfectionism and overthinking take...
Mental Health Matters Let's Walk for Minds. Let's Walk for Lives.
Amritsar Walkathon 2026 to Champion Mental Well-Being Amritsar, 1 March 2026: MINDSPA Welfare Society successfully organized the Amritsar Walkathon at VR Ambarsar on 1st March, witnessing an enthusiastic participation of approximately 200–300 citizens from across the city. The event commenced with an energetic warm-up aerobics session, setting a vibrant tone of fun and frolic...
