Events

July 24th marks International Self-Care Day highlights how everyday habits—like setting healthy boundaries, managing stress, and practicing psychoeducation—serve as our first line of defense against burnout and emotional distress. At Mind Spa, we believe true self-care isn't a luxury; it is a round-the-clock commitment to healing, breaking stigmas, and building personal resilience. By choosing to...

Celebrating the vibrant spirit of Teej at MindSpa Welfare Society, Amritsar! 🌿💚 A beautiful day filled with joy, laughter, traditional festivities, togetherness, and cherished moments. The celebration brought everyone closer while embracing the rich colours of our culture and traditions. May the festival of Teej continue to spread happiness, harmony, positivity, and beautiful bonds in...

Day 1 of Mental Health Week, observed from 5th–10th October 2026, focused on understanding and managing sleep and headache problems. Our Psychiatrist, Dr. Simardeep Bhatia, and Consultant Psychologist, Dr. Navya Gulati, shared valuable insights into common causes, their impact on mental well-being, and practical ways to manage these concerns.   The session encouraged everyone to...

Day 2 of Mental Health Week, observed on 6th October 2026, focused on “Old Age: Mental Health for Healthy Ageing”. The session began with a young girl dedicating a heartfelt song to her late grandparents. Mrs. Anjali Mehra, founder of “Mail-Jhol,” highlighted the importance of friendships and connections in later life. Consultant Psychiatrist Dr. Shashwati...

Day 3 of Mental Health Week (7th October 2026) focused on “ADHD/Kids: Awareness, Support & Positive Parenting”. Esteemed educators Dr. Pallavi Sethi, Dr. Vivek Sethi, Mrs. Anuradha Grover, Mrs. Rekha, Mrs. Pooja Kalsotra, Mr. Amit Rathi, and Mrs. Anu Sharma attended alongside Inner Wheel Club representatives Mrs. Rubina Bedi, Mrs. Kavita Mahajan, and Mrs. Vandana...

Day 4 focused on Schizophrenia and Bipolar Affective Disorder (F20/BPAD): Awareness, Treatment & Long-Term Recovery. Senior Psychologist Anchal Sharma introduced both disorders, followed by valuable insights from Psychologist Akshita and Dr. Deepanshu.   Expressive Art Therapist Vanshika presented a powerful psycho-play highlighting the experiences of individuals living with schizophrenia. Our Recovery Warriors shared inspiring journeys...

Day 5 of Mental Health Week (5th–10th October 2026) focused on “OCD/Anxiety: Breaking the Cycle, Building Calm”.   Clinical Psychologist Aman Saluja introduced Anxiety and OCD, followed by Psychologist Kashish explaining behavioural patterns. Expressive Art Therapist Vanshika and Family Counselor Aman presented an insightful psycho-play, while Psychologist Ankusha shared valuable insights.   Psychiatrist Dr. Simardeep...

Day 6 of Mental Health Week (5th–10th October 2026) focused on “Addiction: Understanding, Recovery and New Beginnings”. Psychiatrist Dr. Simardeep Bhatia introduced different forms of addiction and their impact on life. Clinical Psychiatrists Dr. Lakshmi and Dr. Nimisha discussed psychiatric rehabilitation and smoking addiction, while Endocrinologist Dr. Siddharth highlighted the effects of drug abuse on...