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PRODID:-//Mind Spa Welfare Society - ECPv6.17.3//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://mindspa.ngo
X-WR-CALDESC:Events for Mind Spa Welfare Society
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BEGIN:VTIMEZONE
TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20240101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20251202
DTEND;VALUE=DATE:20251203
DTSTAMP:20251205T104207Z
CREATED:20251205T071613Z
LAST-MODIFIED:20251205T104207Z
UID:14742-1764633600-1764719999@mindspa.ngo
SUMMARY:Workshop on Emotional Regulation
DESCRIPTION:MindSpa Welfare Society conducted a workshop on Emotional Regulation at Government Girls School\, Putligarh. \nThe session helped students understand how the brain functions during emotional experiences and how the human mind operates through nearly 250 chemical messengers that influence our moods\, thoughts\, and reactions. Students were introduced to the art of recognizing their emotions\, identifying the signals their brain sends during stress\, and learning simple techniques to regulate these responses. \nThe workshop emphasized that while our brain releases chemicals automatically\, we can train our mind through awareness\, reflection\, and consistent practice. By understanding emotions instead of resisting them\, students can build clarity\, resilience\, and mental peace. \nThe session was facilitated by Namrata Gupta (President) and Aman (Secretary) of MindSpa Welfare Society. The response from students was extremely positive\, and the school authorities have requested a repeat workshop for both children and teachers.
URL:https://mindspa.ngo/event/workshop-on-emotional-regulation/
LOCATION:Government Girls School\, Putlighar\, Amritsar\, Punjab\, India
CATEGORIES:Events
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