MINDSPA WELFARE SOCIETY PRESENTS LADIES MEET ON SAD AND BITTER IMPACT ON "DOPAMINE SPIKES(A WIFE'S PERSPECTIVE)"
Year: 2025
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Christmas at Mind Spa Welfare Society
Santa Claus is a timeless symbol of happiness, joy and wishes coming true. Christmas gently reminds us that Compassion, Empathy and Forgiveness are not just virtues — but powerful pathways to healing and inner peace. At Mind Spa Welfare Society, these very values are reinforced through our Recovery Program, Guiding Individuals and Families back to...
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✨ Young Minds Discussion: The Art of Friendship ✨
✨ Discussion Reflection ✨ The session was a powerful space for honest sharing and learning. We realized that boundaries actually make friendships stronger, not distant. True connection grows through interdependence—where there is mutual respect, emotional safety, and closeness—without losing ourselves or depending too much on others. Friendship isn’t about fitting in or standing alone; it’s...
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Workshop on Emotional Regulation
Mind Spa Welfare Society conducted a workshop on Emotional Regulation at Government Girls School, Putligarh. The session helped students understand how the brain functions during emotional experiences and how the human mind operates through nearly 250 chemical messengers that influence our moods, thoughts, and reactions. Students were introduced to the art of recognizing their emotions, identifying the...
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Ladies Meet – MSWS Ladies’ Wellness Session
The Mind Spa Welfare Society conducted a focused Ladies’ Wellness Session emphasizing the interconnection between the brain and body, and how emotional and physical states influence one another. Dr. Navneet Kaur, Physiotherapist, demonstrated practical relaxation techniques including 4-6-8 breathing, JPMR, guided stretching, grounding through the five senses, cognitive reframing, thought labelling, and the daily gratitude practice known...
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Young Minds
Young Minds, an arm of Mind Spa Welfare Society created a space to ask the question. “Why are we so scared of DOING NOTHING?” The answers were thought provoking: Boredom is introspective .Rest is a strength.Quiet is a mirror.Doing “nothing” is sometimes the most meaningful thing we ever do.Your life will speak in silence,And this...
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Mindful Mela 2025 at VR Ambarsar
Mind Spa Welfare Society successfully organized the Mindful Mela 2025 at VR Ambarsar, creating a vibrant and compassionate space for awareness, inclusion, and community support for persons with mental illness and their families. The event witnessed overwhelming participation and enthusiasm from the public, mental health advocates, families, and well-wishers. The day was filled with mind...
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Psycho education with ” sense of humour ” on teachers day
At Mind Spa Welfare Society, we believe that true healing begins with understanding ourselves. To nurture this, we are introducing a gentle practice ..
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Role Reversal: Learning Empathy
Mental illness, whether it manifests as addiction, depression, anxiety, bipolar disorder, or schizophrenia, carries with it a depth of pain that is often unimaginable.
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Pawani Arora’s Transformation
There was a time when our home felt emotionally heavy—my husband was battling alcohol addiction and depression, and as a family, we were deeply affected.
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